<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jen Brown]]></title><description><![CDATA[Jen Brown]]></description><link>https://www.jenbrown.com/resources</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 10:32:54 GMT</lastBuildDate><atom:link href="https://www.jenbrown.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Names]]></title><description><![CDATA[Holding onto that last name no longer felt right. It didn’t feel like me anymore. I also wanted to release that name back to the new family that will carry it now. And I wanted to fully step into the life I've chosen.]]></description><link>https://www.jenbrown.com/names</link><guid isPermaLink="false">69d59b48212fd86027b4efe1</guid><category><![CDATA[Jen's Thoughts]]></category><pubDate>Wed, 08 Apr 2026 00:08:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16c4ec_5164bce437ff49f09c6a2bc160725c09~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[What Is Trauma and How Can I Heal From It? ]]></title><description><![CDATA[Trauma isn’t just something that happened. It’s what happened inside you as a result. And often, it’s what keeps happening when your body and nervous system don’t feel safe — even long after the event is over.]]></description><link>https://www.jenbrown.com/what-is-trauma-and-how-can-i-heal-from-it</link><guid isPermaLink="false">6840c77491910dbe9d01a707</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Grief]]></category><pubDate>Wed, 04 Jun 2025 22:32:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9fedc4ae191542c4a5a9096d30597554~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[A Gentle Guide to Regulating Your Nervous System]]></title><description><![CDATA[Your nervous system is designed to move through waves — activation and deactivation, expansion and contraction. But when stress builds up, or when we’ve been taught to ignore what we feel, we can lose our rhythm.]]></description><link>https://www.jenbrown.com/a-gentle-guide-to-regulating-your-nervous-system</link><guid isPermaLink="false">6840c60528052d1ee73b8aad</guid><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Self Improvement]]></category><category><![CDATA[Grief]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Insomnia]]></category><category><![CDATA[Chronic Illness]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Attachment]]></category><pubDate>Wed, 04 Jun 2025 22:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ad2d435d175246dcb7d4230bc73d52aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Nervous System 101]]></title><description><![CDATA[Nervous System 101 is a guide to getting to know the incredible inner system that helps you stay safe, connect with others, and navigate life’s stressors. It’s a science that helps us better understand how we are wired so that we can better serve ourselves and help us heal.]]></description><link>https://www.jenbrown.com/nervous-system-101</link><guid isPermaLink="false">6840c351da05b0dd5518fd64</guid><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Self Improvement]]></category><category><![CDATA[Grief]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Insomnia]]></category><category><![CDATA[Chronic Illness]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Attachment]]></category><pubDate>Wed, 04 Jun 2025 22:13:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_90e9927407ea4339ba0328fe58595f3e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[What is Trauma-Informed Stabilization Treatment (TIST)?]]></title><description><![CDATA[In experiential therapies we seek approaches that don’t just treat symptoms, but actually speak to the heart of our experience—especially when that experience involves trauma. For me, Trauma-Informed Stabilization Treatment (TIST) has been one of those approaches. It helped me make sense of the reactions and behaviors I once didn’t understand, and provided tools that supported deep, meaningful healing.]]></description><link>https://www.jenbrown.com/what-is-trauma-informed-stabilization-treatment-tist</link><guid isPermaLink="false">682f8cc041921a7289044d33</guid><category><![CDATA[Self Improvement]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Attachment]]></category><category><![CDATA[Grief]]></category><pubDate>Thu, 22 May 2025 20:58:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_76437a68316a4f79726538~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[What are Experiential Modalities? ]]></title><description><![CDATA[Experiential therapy is a powerful approach that goes beyond talking about problems and instead helps you experience what’s happening inside — in your thoughts, emotions, sensations, and beliefs — in real time.]]></description><link>https://www.jenbrown.com/what-is-experiential-therapy</link><guid isPermaLink="false">682f89eac98441cfe8f43d46</guid><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Self Improvement]]></category><category><![CDATA[Grief]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Attachment]]></category><pubDate>Thu, 22 May 2025 20:40:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2a55fdcdab4e4e9aa893887b5612bebf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Memory Reconsolidation: The Mechanism Behind Deep, Lasting Change]]></title><description><![CDATA[“What was learned in the past can be unlearned — not forgotten, but rewritten.” — Bruce Ecker, Unlocking the Emotional Brain At the heart of meaningful change is a quiet and remarkable process called memory reconsolidation, the brain’s natural capacity to revise old emotional learnings in light of new experience. It is how the body and mind make peace with the past, not by erasing it but by allowing a new truth to take root. If you would like to see this process come to life, I recorded a...]]></description><link>https://www.jenbrown.com/memory-reconsolidation-the-mechanism-behind-deep-lasting-change</link><guid isPermaLink="false">682f6a02a6e61186ee5edab1</guid><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Self Improvement]]></category><pubDate>Thu, 22 May 2025 18:23:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_e80019b34d7b442cbde805fe5a6c5872~mv2.jpg/v1/fit/w_1000,h_599,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[My Resonant Health Provider]]></title><description><![CDATA[Often, the body and  the mind have to work together to find healing. My Resonant Health blends neuroscience-based care, trauma-informed...]]></description><link>https://www.jenbrown.com/my-resonant-health-provider</link><guid isPermaLink="false">682f6567c98441cfe8f40152</guid><category><![CDATA[Press & Features]]></category><category><![CDATA[Chronic Illness]]></category><category><![CDATA[Trauma]]></category><pubDate>Thu, 22 May 2025 18:03:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16c4ec_975c76de99be40788e0e25f2361261f6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Becoming Her Podcast – Episode 17]]></title><description><![CDATA[Becoming Her Podcast with Jeanetta Bodie Rupture, Repair, and Parts Work: A Conversation with Jen - Episode 17 I was so grateful to be a...]]></description><link>https://www.jenbrown.com/becoming-her-podcast-episode-17</link><guid isPermaLink="false">681e65cd2d8811f07a272108</guid><category><![CDATA[Press & Features]]></category><category><![CDATA[Jen's Thoughts]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Attachment]]></category><category><![CDATA[Self Improvement]]></category><category><![CDATA[Grief]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><pubDate>Fri, 09 May 2025 20:38:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16c4ec_8fbf850077b24544b22163649d095eff~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Healing Together by Dr. Andrew Bennett]]></title><description><![CDATA[Chronic pain is a topic near and dear to my heart. Having grown up in a household where chronic pain was present within my own family and...]]></description><link>https://www.jenbrown.com/healing-together-by-dr-andrew-bennett</link><guid isPermaLink="false">681939aa8522ecfd421b5317</guid><category><![CDATA[Press & Features]]></category><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Chronic Illness]]></category><pubDate>Mon, 05 May 2025 22:22:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16c4ec_74bce9583d9a44d69e2fa3da552b962f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Goldberg &#38; Associates - Divorce Coach]]></title><description><![CDATA[Goldberg &#38; Associates certifies that Jen Meller has received specialized continuing education and training in the study of dissociative...]]></description><link>https://www.jenbrown.com/goldberg-associates-divorce-coach</link><guid isPermaLink="false">6819382fe5d16b2dff9e8283</guid><category><![CDATA[Press & Features]]></category><pubDate>Mon, 05 May 2025 22:18:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16c4ec_a5e1b92927384da98dbab4e0a8c44725~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Mind and Body Exercises for Deeper Healing]]></title><description><![CDATA[It’s easy to feel like the mind and body are working against each other. That restless feeling when thoughts are swirling]]></description><link>https://www.jenbrown.com/mind-and-body-exercises</link><guid isPermaLink="false">67ed297b9fed29845b3e6571</guid><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Self Improvement]]></category><category><![CDATA[Grief]]></category><pubDate>Wed, 30 Apr 2025 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_aac73ff271604622a716a21f3b7172d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Dissociation Trauma Response and a Gentle Approach to Reconnection]]></title><description><![CDATA[Dissociation can feel like slipping away from yourself — losing track of time, feeling disconnected from your body, or watching life happen ]]></description><link>https://www.jenbrown.com/dissociation-trauma-response</link><guid isPermaLink="false">67ed0be16e3c528b1e8c59c5</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Grief]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><pubDate>Fri, 25 Apr 2025 12:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_d91e79f8d45349dea306d335915fae23~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[PTSD Dissociation: Why It Happens and What Helps]]></title><description><![CDATA[Dissociation can feel like slipping away from the world — like you’re in the room without really being there. It’s disorienting and lonely, ]]></description><link>https://www.jenbrown.com/ptsd-dissociation</link><guid isPermaLink="false">67ec093aab3ef992a3db3ce1</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Attachment]]></category><category><![CDATA[Grief]]></category><pubDate>Wed, 23 Apr 2025 12:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_e608e6468a8c45cf9c74611f48d58044~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[How to Stop Dissociation]]></title><description><![CDATA[When we dissociate, we feel like a passenger to our own life, like we’re floating away from the present moment. ]]></description><link>https://www.jenbrown.com/how-to-stop-dissociation</link><guid isPermaLink="false">67ea249ff96b48cc2d221fa9</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Depression]]></category><pubDate>Fri, 18 Apr 2025 12:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_04434a6913d645fa8339ee4ad76f17bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Dissociation Anxiety: Understanding and Healing Through the Body]]></title><description><![CDATA[The experience of dissociation anxiety is deeply disorienting—like floating just outside of yourself, disconnected from life.]]></description><link>https://www.jenbrown.com/dissociation-anxiety</link><guid isPermaLink="false">67e965c63352fee7c9494396</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Self Improvement]]></category><pubDate>Wed, 16 Apr 2025 12:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_384abfe2b2a74e0883177faa7128601f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[What Does Dissociation Feel Like?]]></title><description><![CDATA[Dissociation can be difficult to describe—and even harder to experience. It’s that sense of being disconnected, as if you’re watching life]]></description><link>https://www.jenbrown.com/what-does-dissociation-feel-like</link><guid isPermaLink="false">67e926303c6e86d18713476d</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Healing Exercises]]></category><category><![CDATA[Self Improvement]]></category><pubDate>Mon, 14 Apr 2025 12:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_14d14a69db7e4499859b702f05fc8f1a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Understanding the Stages of PTSD Recovery]]></title><description><![CDATA[Recovering from PTSD can be disorienting and exhausting. If you’ve felt stuck or frustrated with the pace of your healing, you’re not alone.]]></description><link>https://www.jenbrown.com/ptsd-recovery-stages</link><guid isPermaLink="false">67e918ba3c6e86d1871321d2</guid><category><![CDATA[Trauma]]></category><category><![CDATA[Self Improvement]]></category><category><![CDATA[Grief]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Attachment]]></category><pubDate>Fri, 11 Apr 2025 12:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_6179fb58f19e4e43890e7bf417fec7e7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Navigating PTSD Recovery Through Somatic Healing]]></title><description><![CDATA[PTSD recovery can feel messy and confusing—like trying to find your way through a fog. ]]></description><link>https://www.jenbrown.com/ptsd-recovery</link><guid isPermaLink="false">67e81001263c5bed3883b8d7</guid><category><![CDATA[Grief]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><pubDate>Wed, 09 Apr 2025 11:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_5ee50a01dbd04fadaadc97bab406875f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item><item><title><![CDATA[Co-Regulation and Trauma: You Don’t Have to Heal Alone]]></title><description><![CDATA[Healing from trauma can feel like an impossible task when you’re doing it alone. I know that feeling — when your mind tells you to calm down]]></description><link>https://www.jenbrown.com/co-regulation-trauma</link><guid isPermaLink="false">67e7fbe7263c5bed38837722</guid><category><![CDATA[Grief]]></category><category><![CDATA[Trauma]]></category><category><![CDATA[Depression]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Attachment]]></category><pubDate>Fri, 04 Apr 2025 11:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c32f7_340abd6121484da9a7770fb67e4cc415~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jen Brown</dc:creator></item></channel></rss>